​2025 UPSL Women's League Teams

Rochester FC

Granite City FC

MN Aurora

Skills FC

Manitou FC

Lakeville SC

MN Twinstars FC

North Tide FC

NOSC Blast

St. Croix SC

St. Paul Blackhawks

Vlora FC

Tonka Fusion​

 

Season: May - July.

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Outdoor: Three to four days of soccer training. The training session are competitive and are developed to improve player abilities. Training will be held at a Rochester training field (to be determined) and RCTC Stadium. Training days are decided by the coach. 

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Games: Games will be competitive and against other UPSL teams

Uniforms: The athletes will be provided with home/away uniforms, training shirt and shorts and a backpack. This cost for the uniforms will be determined soon. This will be covered separately through our Adidas/Soccer.com store. We estimate this cost to be $250-$300 for two seasons.

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Activities: Teams will have gatherings together and participate in activities outside of soccer. This will help the players meet our semi-professional players and other players in our programs. All youth players have free entrance to our semi-professional team games that will be held at RCTC.  

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Communication: Team communications will be done through team app and email on occasion.

 

Coaches: Coaches will be determined once the teams have been finalized. All of our coaches are experienced and solely dedicated to their individual teams.

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Costs: $800 —Included in the costs are: Training equipment, training facility rentals, game field rentals, referee fees, US Club registration fees, coaching fees, UPSL registration fees, RCTC game rental fee, RCTC stadium fee for trainings.

Included in the costs are:​

• 4-5 days of training a week (May-July)

• Training at RCTC stadium and grass fields

• Secondary player insurance

• Registration with the UPSL Semi-Pro League

• 10-12 UPSL Semi-Pro Team League games

• Coaching fees

Uniform costs NOT included (estimate $200)

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Payment plans are available and can be set up.